In most parts of the country, summer time is the best time of year for getting out and enjoying the outdoors. And one of the best ways to enjoy nature while getting some exercise is on a bicycle. Bicycling is a low impact, low cost exercise that can be enjoyed by the entire family.
Apart from the bike itself, bicycling offers a fairly low barrier to entry. While many seasoned riders feel more comfortable in cycling shorts, these spandex garments are hardly necessary to enjoy the sports. In fact, for most people, special cycling clothing is not necessary at all, unless you count the helmet.
Bicycle helmets are the cycling equivalent of a seat belt and their use should not be taken lightly. Too many parents put their kids in helmets while not wearing one themselves. No one’s head, no matter how old they are, can sustain a hard blow to the street without a helmet and not get injured.
Part of the joy of bicycling lies in its simplicity. Whether you’re a Lance Armstrong wannabe in a cycling jersey or dad out with his kids, cycling is as simple an exercise as you can get, and its one of the best ways to enjoy a summer day.